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How Do I Stop My Ears From Ringing? - Expert Tips & Solutions

Do you frequently experience ringing, buzzing, or hissing sounds in your ears? If so, you may be suffering from tinnitus – a condition affecting an estimated 15-20% of the population. While not always a serious health concern, tinnitus can be frustrating and disruptive to daily life. Understanding the causes and effective solutions for tinnitus is crucial in managing this condition.

In this article, we will explore expert-approved tips and solutions to help you stop your ears from ringing. We will also discuss the common causes of ear ringing, known as tinnitus, to provide a better understanding of the condition.

An abstract depiction of sound waves causing ear damage over time.

Key Takeaways:

  • Tinnitus affects an estimated 15-20% of the population.
  • Understanding the causes of tinnitus is crucial in effectively managing the condition.

In this article, we will explore expert-approved tips and solutions to help stop ear ringing.

Understanding Tinnitus and Its Causes

Tinnitus, commonly referred to as ear ringing, is the perception of sound when no external sound is present. While it is not a condition in itself, it is often a symptom of an underlying health issue. Understanding the potential causes of tinnitus can help in seeking appropriate remedies.

Noise-induced hearing loss

Exposure to loud noises for an extended period can damage the hair cells in the inner ear, leading to permanent hearing loss and tinnitus. Individuals who work in noisy environments or frequently attend concerts and sporting events may be at higher risk for noise-induced hearing loss.

Age-related hearing loss

As we age, the sensory cells in the inner ear gradually deteriorate, leading to hearing loss and tinnitus. Age-related hearing loss is a prevalent cause of tinnitus in older adults.

Earwax buildup

An accumulation of earwax can cause tinnitus by putting pressure on the eardrum or blocking the ear canal, leading to distortions in hearing. Removing excess earwax can often alleviate the symptoms of tinnitus.

Medical conditions

Medical conditions such as high blood pressure, otosclerosis, and Ménière's disease can cause tinnitus. Additionally, certain medications, such as antibiotics and diuretics, can have tinnitus as a side effect.

Head and neck injuries

Injuries to the head or neck, such as concussions or whiplash, can cause tinnitus symptoms. Additionally, temporomandibular joint (TMJ) disorders, which affect the jaw joint, can cause tinnitus due to their proximity to the ear.

Understanding the underlying causes of your tinnitus is the first step in seeking appropriate remedies and finding relief. In the next section, we will explore natural remedies for tinnitus.

Seeking Relief: Natural Remedies for Tinnitus

If you prefer a natural approach to treating tinnitus, there are several remedies that may provide relief. While research on their effectiveness is limited, many individuals have reported positive results using these natural remedies.

Note: Always consult with your doctor before trying any new remedy, especially if you are taking medication or have an underlying medical condition.

Lifestyle Changes

Reduce your exposure to loud noise: Avoiding loud noises and wearing earplugs or earmuffs can help prevent further damage to your ears and reduce tinnitus symptoms. If you are frequently exposed to loud noise at work, consider using noise-cancelling headphones.

Exercise regularly: Regular physical activity can improve your overall health and reduce stress, which can worsen tinnitus symptoms. Aim for at least 30 minutes of moderate exercise each day.

Avoid triggers: Some individuals find that certain foods or drinks, such as caffeine or alcohol, can worsen tinnitus symptoms. Try avoiding these triggers to see if it helps reduce your ear ringing.

Herbal Supplements

While there is limited scientific evidence to support their efficacy, some herbal supplements may help reduce tinnitus symptoms.

Herbal Supplement Potential Benefits Ginkgo biloba Improves blood flow to the brain and may help reduce tinnitus symptoms Zinc Some studies suggest that zinc supplements may improve tinnitus symptoms Magnesium May help protect against noise-induced hearing loss, which can cause or exacerbate tinnitus Note: Talk to your doctor before taking any herbal supplements, as they can interact with other medications and cause side effects.

Sound Therapy

Sound therapy involves using external noise to help mask or distract from tinnitus symptoms. Some popular sound therapy techniques include:

White noise machines: Devices that produce soothing background noise to help reduce the prominence of tinnitus. Music therapy: Listening to calming music to provide distraction from tinnitus symptoms and promote relaxation. Acoustic therapy: Using customized sounds to stimulate the auditory system and provide relief from ear ringing.


Acupuncture involves inserting thin needles into specific points on the body to promote healing and reduce symptoms. While research on its effectiveness in treating tinnitus is limited, some individuals have reported relief from ear ringing after undergoing acupuncture sessions.

While natural remedies can be beneficial for some individuals, they may not be sufficient to fully alleviate tinnitus symptoms. It is essential to consult with your doctor to determine the best treatment plan for your individual needs. In the next section, we will explore medical treatments available for tinnitus.

Medical Treatments for Tinnitus

If natural remedies do not provide sufficient relief, medical treatments for tinnitus are available. Consulting with a healthcare professional can help determine which medical treatment may be best for you.

Hearing Aids

Hearing aids can be beneficial for those experiencing hearing loss in addition to tinnitus. By amplifying external sounds, hearing aids can make the tinnitus less noticeable. Hearing aids with built-in sound generators can also provide relief by producing background noise or music to mask the tinnitus.


There are no FDA-approved medications specifically for treating tinnitus, but some medications have been found to be effective in reducing the severity of symptoms. Antidepressants and anti-anxiety medications can help relieve the emotional distress associated with tinnitus, while some anticonvulsants and anesthetics have been shown to reduce certain types of tinnitus.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a psychological therapy that focuses on changing negative thought patterns and behaviors. In relation to tinnitus, CBT aims to shift the patient's focus away from the tinnitus and towards positive thoughts and activities. CBT can be administered as individual therapy or in a group setting and has been found to be effective in reducing the severity of tinnitus symptoms.

Tinnitus Retraining Therapy (TRT)

Similar to CBT, Tinnitus Retraining Therapy (TRT) aims to shift the patient's focus away from the tinnitus. TRT involves sound therapy and counseling to habituate the brain to the presence of tinnitus and reduce its perceived loudness. The treatment typically lasts between 12-24 months and has been found to be effective in reducing the severity of tinnitus symptoms.

Table: Comparison of Medical Treatments for Tinnitus

Treatment Type How it Works Effectiveness Hearing Aids Amplifies external sounds, produces background noise to mask tinnitus Effective for those with hearing loss and tinnitus Medications Antidepressants and anti-anxiety medications can relieve emotional distress, some anticonvulsants and anesthetics may reduce certain types of tinnitus Varies depending on individual and medication type Cognitive Behavioral Therapy Shifts focus away from tinnitus and towards positive thoughts and activities Effective in reducing severity of tinnitus symptoms Tinnitus Retraining Therapy Uses sound therapy and counseling to habituate brain to presence of tinnitus and reduce perceived loudness Effective in reducing severity of tinnitus symptoms A close-up of a person's ear with various natural remedies surrounding it, such as herbal supplements, essential oils, and fruits known for their anti-inflammatory properties.

While medical treatments for tinnitus can be effective, it is important to consult with a healthcare professional to determine the best course of action. It is also worth noting that some treatments may require a longer period to see significant improvement.

Identifying and Managing Underlying Conditions

If you are experiencing persistent ear ringing, it may be a symptom of an underlying health condition. Identifying and managing these conditions can be crucial in reducing tinnitus symptoms. Here are some common conditions associated with ear ringing:

1.   Ménière's disease: This condition affects the inner ear and can cause vertigo, hearing loss, and ringing in the ears. Treatment options include medication, dietary changes, and surgery.

2.   Temporomandibular joint (TMJ) disorder: When there is a problem with the jaw joint, it can lead to tinnitus, among other symptoms. Treatment may include medication, physical therapy, or dental procedures.

3.   High blood pressure: In some cases, high blood pressure can lead to tinnitus. Managing blood pressure through lifestyle changes and medication may help reduce ear ringing.

If you suspect that your tinnitus may be related to an underlying condition, it is essential to consult with a healthcare professional. They can help identify any potential health issues and develop an appropriate treatment plan.

Managing underlying conditions can be an effective way to reduce ear ringing. By working with a healthcare professional and following their recommendations, you can address the root cause of your tinnitus and find relief from its symptoms.

Lifestyle Changes to Reduce Tinnitus

If you experience tinnitus, making certain lifestyle changes may help reduce ear ringing. Here are some ways to treat ear ringing:

Avoid loud noises: Prolonged exposure to loud sounds can damage your ears and worsen tinnitus symptoms. When you are in a noisy environment, wear earplugs or earmuffs to protect your ears. Limit your exposure to loud sounds by turning down the volume on your headphones or speakers. Manage stress: Stress and anxiety can aggravate tinnitus symptoms. Use relaxation techniques like deep breathing, yoga, or meditation to help relieve stress. Get regular exercise: Exercise releases endorphins, which can help manage anxiety and depression, both of which can worsen tinnitus. Aim for at least 30 minutes of moderate exercise a day. Adopt a healthy diet: A balanced diet rich in vitamins and minerals can improve overall health and reduce tinnitus symptoms. Avoid consuming excess salt, caffeine, and alcohol, as these can aggravate ear ringing.

Incorporating these lifestyle changes can help reduce tinnitus symptoms and improve your overall well-being. Remember, prevention is key, so protect your ears and avoid exposure to loud noises whenever possible.

Sound and Relaxation Therapies for Tinnitus Relief

If you are looking for natural ways to reduce ear ringing, sound and relaxation therapies could be the solution. These therapies work by providing an ambient background noise that can help distract you from the tinnitus and promote relaxation. Here are some types of sound and relaxation therapies you can try:

White noise machines

White noise machines produce a steady background sound that can help mask the sound of tinnitus. You can find white noise machines in a variety of shapes and sizes, from portable devices to bedside machines with a range of sound options.

Mindfulness meditation

Mindfulness meditation is a relaxation technique that involves focusing your attention on the present moment and being aware of your thoughts and feelings without judgment. It has been found to be effective in reducing tinnitus symptoms by promoting relaxation and reducing stress levels.

Progressive muscle relaxation

Progressive muscle relaxation is a technique that involves tensing and relaxing specific muscle groups in the body to promote relaxation. This technique has been found to be effective in reducing stress and anxiety associated with tinnitus.

"Sound and relaxation therapies such as white noise machines, mindfulness meditation, and progressive muscle relaxation have been found to provide relief for individuals with tinnitus."

While sound and relaxation therapies may not eliminate tinnitus entirely, they can provide some relief from the constant ringing in your ears. By promoting relaxation and reducing stress levels, you can manage the impact of tinnitus on your life and improve your overall well-being.

Cognitive Behavioral Therapy (CBT) for Tinnitus

Cognitive Behavioral Therapy (CBT) is an effective psychological treatment for managing tinnitus by helping patients change their behaviors and emotions related to the condition.

CBT for tinnitus involves identifying negative thoughts and feelings associated with ear ringing and replacing them with positive ones. This therapy focuses on changing patterns of thinking and behavior that can aggravate tinnitus symptoms and teaching coping strategies to minimize the impact of tinnitus on daily life.

CBT sessions are usually conducted by a licensed therapist and may involve individual or group sessions. Patients can also learn CBT techniques through self-help resources and online programs.

Incorporating CBT techniques into your daily routine can help relieve ear ringing by reducing stress and anxiety associated with tinnitus. Here are some practical tips for practicing CBT for tinnitus:

Tip #1: Practice Mindfulness Meditation

Mindfulness meditation is a technique that involves focusing on the present moment and letting go of distracting thoughts. This practice can be helpful in reducing stress and anxiety associated with tinnitus.

To practice mindfulness meditation, find a quiet and comfortable place to sit or lie down. Close your eyes and focus on your breathing, allowing your thoughts to come and go without judgment. When your mind wanders, gently bring your attention back to your breath.

Tip #2: Implement Progressive Muscle Relaxation

Progressive muscle relaxation is a technique that involves tensing and relaxing different muscle groups to promote relaxation and reduce tension. This practice can be useful in managing tinnitus-related stress and anxiety.

To practice progressive muscle relaxation, sit or lie down in a comfortable position and tense a specific muscle group for five seconds. Then, release the tension and allow the muscle group to relax for 10 seconds. Move on to the next muscle group and repeat the process.

Tip #3: Challenge Negative Thoughts

Negative thoughts about tinnitus can worsen symptoms and make it difficult to cope with the condition. CBT teaches patients to recognize and challenge negative thoughts about tinnitus and replace them with positive ones.

To challenge negative thoughts, first, identify the negative thought and ask yourself if it is accurate. Then, try to reframe the thought in a more positive and realistic way. For example, replace the thought "I can't do anything to stop my ears from ringing" with "While tinnitus can be challenging, there are steps I can take to manage it."

"CBT can help change the way you think and feel about tinnitus and improve your quality of life."

Support Groups and Counseling for Tinnitus

Dealing with tinnitus can be emotionally challenging, and seeking support from others who understand can be beneficial.

Joining a support group can provide an opportunity to connect with individuals who are experiencing similar challenges, share coping strategies, and gain a sense of community.

If you prefer one-on-one support, counseling may be a good option. A mental health professional can help you manage the emotional impact of tinnitus and develop coping skills.

"Living with tinnitus can be overwhelming and isolating. Joining a support group has allowed me to connect with others who truly understand and has given me a sense of hope for managing my symptoms."

Tips for Finding Support

Search online for tinnitus support groups in your area or join online communities. Ask your healthcare provider or audiologist for recommendations on support groups or mental health professionals who specialize in tinnitus. Consider seeking counseling through employee assistance programs (EAP) offered by your employer or through mental health services covered by your healthcare plan.

Remember that seeking support is a sign of strength, and it can help you cope with tinnitus and improve your overall well-being.

Protecting Your Ears to Prevent Ringing

One of the most effective ways to reduce ear ringing is by preventing it from happening in the first place. Protecting your ears is crucial, especially if you are frequently exposed to loud noises. Here are some tips:

Avoid Loud Noises

The primary cause of ear ringing is exposure to loud noises. You can reduce this risk by avoiding excessively loud noises, such as concerts, construction sites, and recreational activities like shooting or hunting. If you must be in a noisy environment, consider using earplugs or noise-cancelling headphones to reduce your exposure.

Use Earplugs and Earmuffs

If you work in a noisy environment, such as a factory or a construction site, make sure you wear earplugs or earmuffs. These protective devices can significantly reduce the amount of noise that reaches your ears and protect them from damage.

Be Mindful of Volume Levels

When you listen to music, keep the volume at a reasonable level. If you need to shout over the music to be heard, it is too loud and could potentially cause damage to your ears. You can also invest in noise-cancelling headphones that block out external noise and allow you to listen to music at a lower volume.

Keep Your Ears Clean

A buildup of earwax can cause ear ringing or exacerbate existing symptoms. Be sure to clean your ears regularly but avoid using cotton swabs, which can push earwax deeper into your ear. Instead, use ear drops or visit an audiologist for professional ear cleaning.

Create an image showcasing the various triggers for ear ringing, such as exposure to loud noises, stress and anxiety, high blood pressure, medication side effects, and traumatic head injuries. The image should convey the discomfort and inconvenience of this condition, while emphasizing the importance of protecting your ears from harm. Use color and texture to create a striking visual composition that engages the viewer's attention and encourages them to take action to safeguard their hearing.

Exploring Experimental Treatments for Tinnitus

If traditional tinnitus remedies and treatments have not provided relief, you may be interested in exploring experimental options. While not yet widely available, there are promising therapies being researched for tinnitus.

Treatment Description Transcranial Magnetic Stimulation (TMS) This non-invasive therapy involves the use of magnetic fields to stimulate nerve cells in the brain and reduce tinnitus symptoms. Studies have shown positive results, although further research is needed. Neuromodulation This technique involves the use of small electrical currents to stimulate nerves and reduce tinnitus symptoms. There are various types of neuromodulation, including vagus nerve stimulation and deep brain stimulation. While research is ongoing, some studies have shown promising results. It's essential to discuss these experimental treatments with a healthcare professional as they may not be suitable for everyone. However, if you're open to exploring new avenues and willing to try something different, these therapies may be worth investigating.


Living with tinnitus can be challenging, but understanding its causes and taking a comprehensive approach to managing it can provide relief and improve your quality of life. By incorporating natural and medical remedies, making lifestyle changes, seeking support, and protecting your ears, you can reduce ear ringing and take control of your auditory experience.

Remember, prevention is key in managing tinnitus, and taking steps to protect your ears from loud noises can go a long way in reducing the risk of developing it. Additionally, exploring emerging therapies such as TMS and neuromodulation may provide novel approaches to treating ear ringing in the future.

We hope this article has provided you with valuable insights and solutions for stopping your ears from ringing. By implementing the tips and remedies discussed, you can find relief from tinnitus and regain control over your auditory health.


How do I stop my ears from ringing?

There are several effective solutions and expert-approved tips to help stop your ears from ringing. These include identifying and managing underlying conditions, exploring natural and medical remedies, making lifestyle changes, seeking support, and protecting your ears. Taking a comprehensive approach can provide relief and reduce ear ringing.

What are the common causes of ear ringing (tinnitus)?

Ear ringing, known as tinnitus, can be caused by various factors. These include exposure to loud noises, age-related hearing loss, earwax buildup, and underlying medical conditions such as Ménière's disease, temporomandibular joint (TMJ) disorder, and high blood pressure. Understanding the causes can help in effectively managing tinnitus.

Are there natural remedies for tinnitus?

Yes, there are natural remedies that can help reduce tinnitus symptoms. Lifestyle changes such as avoiding loud noises, managing stress, regular exercise, and adopting a healthy diet can have a positive impact. Additionally, herbal supplements and sound therapy techniques, such as white noise machines, mindfulness meditation, and progressive muscle relaxation, can provide relief.

What are the medical treatments available for tinnitus?

While natural remedies can be useful, some individuals may require medical intervention for tinnitus. Medical treatments include medication, hearing aids, and therapies such as cognitive behavioral therapy (CBT) and tinnitus retraining therapy (TRT). These treatments can help manage tinnitus symptoms effectively.

How can I manage underlying health conditions associated with tinnitus?

Managing underlying health conditions can help reduce tinnitus symptoms. Common conditions associated with ear ringing include Ménière's disease, TMJ disorder, and high blood pressure. Strategies for managing both the underlying condition and tinnitus symptoms may include medication, lifestyle changes, and specific treatments tailored to the underlying condition.

What lifestyle changes can reduce tinnitus?

Certain lifestyle factors can worsen tinnitus symptoms, so making lifestyle changes is important. These changes may include avoiding loud noises, managing stress, getting regular exercise, adopting a healthy diet, and maintaining good overall health. Implementing these changes can have a positive impact on tinnitus management.

Are there sound and relaxation therapies that can help with tinnitus relief?

Yes, sound and relaxation therapies have been found to provide relief for individuals with tinnitus. Techniques such as white noise machines, mindfulness meditation, and progressive muscle relaxation can help reduce ear ringing and promote relaxation.

How does cognitive behavioral therapy (CBT) help with tinnitus?

Cognitive Behavioral Therapy (CBT) can be an effective psychological intervention for managing tinnitus. It helps individuals change their thoughts and behaviors around tinnitus, reducing the distress it causes. Practical tips for incorporating CBT techniques into daily routines can provide relief from ear ringing.

Are there support groups and counseling available for individuals with tinnitus?

Yes, joining support groups and seeking counseling can be beneficial for individuals dealing with tinnitus. These resources provide emotional support and coping strategies to manage the impact of tinnitus on mental well-being. It is important to find the right support and explore available resources.

How can I protect my ears to prevent ringing?

Prevention is key in managing tinnitus. Protecting your ears, especially in noisy environments, is crucial. Ways to reduce exposure to loud sounds include avoiding loud venues, using earplugs and earmuffs effectively, and taking breaks from noise. These measures can help prevent ear ringing.

Are there experimental treatments for tinnitus?

While not widely available yet, there are experimental treatments being researched for tinnitus. These include transcranial magnetic stimulation (TMS) and neuromodulation. These emerging therapies show promise in providing relief from ear ringing, and ongoing research is being conducted to further explore their potential.


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